"Eat That Frog!" by Brian Tracy is a book that provides 21 ways to overcome procrastination and increase productivity.

Set clear goals and prioritize tasks: Prioritize tasks based on their level of importance and focus on the most important ones first.

Use the 80/20 rule: Focus on the 20% of tasks that generate 80% of your results.

Create a to-do list: Write down tasks and prioritize them to avoid forgetfulness and to stay organized.

Focus on one task at a time: Avoid multitasking and focus on one task until it is completed.

Get an early start: Begin your day with the most important tasks to increase motivation and productivity.

Take action immediately: Start working on a task as soon as it is assigned to avoid procrastination.

Set deadlines: Set a deadline for completing tasks to increase motivation and focus.

Use the "two-minute rule": If a task can be completed in two minutes, do it immediately to avoid procrastination.

Eliminate distractions: Avoid distractions such as social media and email to increase focus and productivity.

Find your peak productivity time: Identify the time of day when you are most productive and schedule important tasks during this time.

Use positive self-talk: Encourage yourself with positive affirmations to increase motivation and focus.

Surround yourself with positive influences: Seek out positive influences and eliminate negative influences to increase motivation and focus.

Keep a positive attitude: Maintain a positive attitude and focus on the benefits of completing tasks to increase motivation.

Stay organized: Keep your workspace organized and clutter-free to increase productivity.

Learn to say "no": Avoid taking on too many tasks by learning to say "no" to non-essential tasks.

Get enough sleep: Get enough sleep to increase energy and focus.

Exercise regularly: Exercise regularly to increase energy and focus.

Stay motivated: Find ways to stay motivated and focused on your goals.

Celebrate small victories: Celebrate small victories along the way to increase motivation and focus.

Seek out support: Seek out support from friends, family, or a mentor to increase motivation and focus.

Take care of yourself: Take care of yourself by eating well, getting enough sleep, and exercising regularly to increase energy and focus.

By incorporating these strategies into your daily routine, you can overcome procrastination and increase productivity.